@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800;900&family=Inter:wght@400;500;600;700;800&display=swap');

:root {
  color-scheme: dark;
  --ink: #050b14;
  --ink-soft: #08111f;
  --surface: #0b1421;
  --surface-raised: #0e1928;
  --line: rgba(169, 190, 218, .19);
  --muted: #a8b1bf;
  --white: #f5f7fb;
  --lime: #8cff35;
  --violet: #8a2cff;
  --font-display: 'Barlow Condensed', 'Arial Narrow', Impact, sans-serif;
  --font-body: 'Inter', Arial, sans-serif;
  --shell: 1280px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 82px; }
body { margin: 0; background: var(--ink); color: var(--white); font-family: var(--font-body); font-size: 15px; line-height: 1.55; -webkit-font-smoothing: antialiased; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }
.shell { width: min(var(--shell), calc(100% - 64px)); margin-inline: auto; }
.skip-link { position: fixed; z-index: 1000; top: 8px; left: 8px; padding: 10px 14px; color: var(--ink); background: var(--lime); transform: translateY(-150%); }
.skip-link:focus { transform: none; }
:focus-visible { outline: 2px solid var(--lime); outline-offset: 4px; }

.site-header { position: sticky; z-index: 100; top: 0; min-height: 76px; border-bottom: 1px solid var(--line); background: rgba(5, 11, 20, .95); backdrop-filter: blur(16px); }
.header-inner { min-height: 76px; display: flex; align-items: center; justify-content: space-between; gap: 30px; }
.brand { display: inline-flex; flex: 0 0 auto; align-items: center; gap: 7px; }
.brand-image { display: block; height: auto; object-fit: contain; }
.brand-image-header { width: 96px; }
.brand-image-footer { width: 102px; }
.primary-nav { display: flex; align-items: center; gap: clamp(16px, 2.6vw, 39px); }
.nav-link { position: relative; padding: 27px 0 25px; color: #d0d6df; font-size: 12px; transition: color .2s ease; }
.nav-link::after { position: absolute; bottom: 18px; left: 0; width: 0; height: 2px; background: var(--lime); content: ''; transition: width .2s ease; }
.nav-link:hover, .nav-link.is-active { color: var(--lime); }
.nav-link:hover::after, .nav-link.is-active::after { width: 100%; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 12px; min-height: 43px; padding: 0 21px; border: 1px solid transparent; border-radius: 999px; font-size: 11px; font-weight: 700; white-space: nowrap; transition: transform .2s ease, background-color .2s ease, border-color .2s ease, box-shadow .2s ease; }
.button:hover { transform: translateY(-2px); }
.button span { font-size: 18px; line-height: 1; }
.button-lime { color: #10190b; background: var(--lime); box-shadow: 0 0 24px rgba(140, 255, 53, .12); }
.button-lime:hover { background: #a2ff5b; box-shadow: 0 0 26px rgba(140,255,53,.3); }
.button-outline { color: #fff; border-color: rgba(255,255,255,.72); background: rgba(7,12,20,.3); }
.button-outline:hover { border-color: var(--lime); background: rgba(140,255,53,.08); }
.button-violet { color: white; background: linear-gradient(105deg, #6e14db, #9b20ef); }
.button-violet:hover { box-shadow: 0 0 24px rgba(138,44,255,.3); }
.menu-toggle { display: none; }

.hero { position: relative; display: flex; min-height: 550px; overflow: hidden; isolation: isolate; border-bottom: 1px solid rgba(138,44,255,.35); background: #050a13; }
.hero-backdrop, .cta-backdrop { position: absolute; z-index: -2; inset: 0; background-image: linear-gradient(90deg, rgba(4,9,17,.97) 1%, rgba(4,9,17,.86) 37%, rgba(4,9,17,.42) 65%, rgba(4,9,17,.75) 100%), linear-gradient(0deg, rgba(4,9,17,.85), transparent 26%), url('/assets/hero-gym.webp'); background-position: center, center, center 48%; background-size: cover; }
.hero-accent { position: absolute; z-index: -1; top: -20%; bottom: -15%; left: -65px; width: 145px; background: linear-gradient(150deg, transparent 38%, rgba(140,255,53,.12) 38%, rgba(140,255,53,.12) 42%, transparent 42%, transparent 58%, rgba(140,255,53,.75) 58%, rgba(140,255,53,.75) 61%, transparent 61%); transform: skewX(-15deg); }
.hero-inner { position: relative; display: flex; align-items: center; min-height: inherit; }
.hero-copy { position: relative; z-index: 2; width: 56%; padding: 52px 0 68px; }
.eyebrow { display: flex; align-items: center; gap: 9px; margin: 0 0 11px; color: #e7edf5; font-size: 9px; font-weight: 700; letter-spacing: 1.45px; text-transform: uppercase; }
.lime-tick { display: inline-block; width: 22px; height: 5px; background: var(--lime); transform: skewX(-30deg); }
.hero h1 { max-width: 660px; margin: 0; font-family: var(--font-display); font-size: clamp(57px, 7.7vw, 100px); font-weight: 900; line-height: .83; letter-spacing: -.4px; text-transform: uppercase; }
.hero h1 span { color: var(--lime); }
.hero-subtitle { margin: 15px 0 17px; color: #dbe9f1; font-size: clamp(17px, 1.8vw, 22px); letter-spacing: .1px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; }
.hero-proof { display: flex; flex-wrap: wrap; gap: 17px; margin-top: 30px; padding-top: 16px; border-top: 1px solid rgba(255,255,255,.2); }
.proof-item { display: flex; align-items: center; gap: 9px; min-width: 112px; padding-right: 16px; border-right: 1px solid rgba(255,255,255,.18); }
.proof-item:last-child { border: 0; }
.proof-icon { color: #f7f8fb; font-size: 21px; }
.proof-item strong, .proof-item small { display: block; }
.proof-item strong { font-size: 12px; }
.proof-item small { color: #c0c8d2; font-size: 8px; white-space: nowrap; }
.hero-portrait-wrap { position: absolute; right: 2%; bottom: 0; width: 42%; height: 93%; display: flex; justify-content: center; align-items: flex-end; }
.hero-portrait { position: absolute; right: 0; bottom: 0; width: min(100%, 520px); height: 100%; object-fit: cover; object-position: center 24%; -webkit-mask-image: linear-gradient(to right, transparent 0%, rgba(0,0,0,.68) 15%, #000 31%, #000 92%, transparent 100%), linear-gradient(to top, #000 78%, transparent 100%); -webkit-mask-composite: source-in; mask-image: linear-gradient(to right, transparent 0%, rgba(0,0,0,.68) 15%, #000 31%, #000 92%, transparent 100%), linear-gradient(to top, #000 78%, transparent 100%); mask-composite: intersect; }
.hero-note { position: absolute; z-index: 3; right: -2px; top: 21%; margin: 0; color: white; font-family: var(--font-display); font-size: clamp(22px, 2.4vw, 32px); font-style: italic; line-height: .96; text-align: right; text-transform: capitalize; transform: rotate(-8deg); text-shadow: 0 2px 16px #000; }
.hero-note em { color: var(--lime); font-weight: 800; }
.hero-note::after { display: block; width: 80%; height: 3px; margin: 7px 0 0 auto; background: var(--lime); content: ''; transform: rotate(-9deg); }
.hero-scroll { position: absolute; bottom: 15px; right: 0; display: flex; align-items: center; gap: 8px; color: rgba(255,255,255,.62); font-size: 9px; letter-spacing: .8px; text-transform: uppercase; }
.hero-scroll span { width: 1px; height: 21px; background: var(--lime); }

.metrics-band { border-bottom: 1px solid var(--line); background: #07101d; }
.metrics-inner { display: grid; grid-template-columns: 1.2fr repeat(4, 1fr); align-items: center; min-height: 99px; }
.metrics-inner h2 { margin: 0; font-family: var(--font-display); font-size: 25px; font-weight: 800; line-height: .94; text-transform: uppercase; }
.metrics-inner h2 span { color: var(--lime); }
.metric { display: grid; grid-template-columns: 40px 1fr; grid-template-rows: auto auto; align-items: center; min-height: 56px; padding: 0 18px; border-left: 1px solid var(--line); }
.metric-icon { grid-row: 1 / span 2; color: var(--violet); font-size: 28px; }
.metric strong { font-size: 14px; line-height: 1.3; }
.metric small { color: #b2bdcb; font-size: 9px; white-space: nowrap; }
.section { padding: 31px 0; }
.section-title { margin: 0; font-family: var(--font-display); font-size: clamp(30px, 3.6vw, 44px); font-weight: 800; line-height: .95; text-transform: uppercase; }
.coaching-layout { display: grid; grid-template-columns: .86fr 2.14fr; align-items: stretch; gap: 34px; }
.section-intro { display: flex; flex-direction: column; align-items: flex-start; justify-content: center; }
.section-intro .eyebrow { margin-bottom: 10px; }
.section-intro > p:not(.eyebrow) { max-width: 300px; margin: 14px 0 22px; color: #d1d7e0; font-size: 13px; }
.program-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 14px; }
.program-card { position: relative; isolation: isolate; min-height: 228px; overflow: hidden; border: 1px solid rgba(138,44,255,.85); border-radius: 7px; background: #101624; }
.program-card > img { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center; transition: transform .4s ease; }
.program-card:hover > img { transform: scale(1.04); }
.program-shade { position: absolute; z-index: -1; inset: 0; background: linear-gradient(90deg, rgba(5,9,18,.97) 0%, rgba(5,9,18,.75) 49%, rgba(5,9,18,.17) 100%), linear-gradient(0deg, rgba(5,9,18,.62), transparent 55%); }
.program-icon { position: absolute; top: 12px; left: 12px; display: grid; width: 33px; height: 33px; place-items: center; border: 1px solid var(--violet); border-radius: 50%; color: var(--violet); font-size: 21px; line-height: 1; }
.program-content { position: absolute; inset: auto 12px 12px; }
.program-content h3 { margin: 0 0 8px; font-family: var(--font-display); font-size: 21px; font-weight: 800; line-height: .98; text-transform: uppercase; }
.program-content ul { display: grid; gap: 2px; margin: 0 0 9px; padding: 0; list-style: none; color: #e1e6ee; font-size: 9px; }
.program-content li::before { margin-right: 5px; color: var(--lime); content: '✓'; font-weight: 800; }
.program-content a, .resource-copy a { color: var(--lime); font-size: 9px; font-weight: 600; }
.program-content a span, .resource-copy a span { display: inline-block; margin-left: 4px; font-size: 14px; transition: transform .2s ease; }
.program-content a:hover span, .resource-copy a:hover span { transform: translateX(4px); }

.approach-section { position: relative; isolation: isolate; display: flex; min-height: 205px; overflow: hidden; border-block: 1px solid var(--line); background: #070f1b; }
.approach-photo { position: absolute; z-index: -1; inset: 0 auto 0 0; width: 31%; overflow: hidden; }
.approach-photo::after { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(5,10,18,.1), rgba(5,10,18,.2) 55%, #070f1b 100%), linear-gradient(0deg, rgba(5,10,18,.4), transparent 55%); content: ''; }
.approach-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 38%; }
.approach-inner { display: grid; grid-template-columns: .92fr 1px 1.55fr; align-items: center; gap: 28px; padding: 28px 0; }
.approach-copy { padding-left: 30%; }
.approach-copy .eyebrow { margin-bottom: 10px; }
.approach-copy > p:last-child { max-width: 405px; margin: 12px 0 0; color: #cbd3de; font-size: 12px; }
.approach-divider { align-self: stretch; background: var(--line); }
.feature-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 17px 22px; }
.feature-item { display: flex; align-items: center; gap: 12px; }
.feature-icon { display: grid; flex: 0 0 48px; width: 48px; height: 48px; place-items: center; border: 2px solid var(--violet); border-radius: 50%; color: var(--lime); font-size: 25px; }
.feature-item h3 { margin: 0 0 3px; font-size: 10px; font-weight: 600; }
.feature-item p { max-width: 175px; margin: 0; color: #b5c0cf; font-size: 9px; line-height: 1.45; }

.process-section { padding-block: 25px 30px; background: #070f1b; border-bottom: 1px solid var(--line); }
.process-heading { display: flex; justify-content: space-between; align-items: flex-end; padding-bottom: 16px; border-bottom: 1px solid rgba(139,161,193,.22); }
.process-heading .eyebrow { margin-bottom: 8px; }
.process-heading .section-title span { color: var(--lime); }
.process-summary { max-width: 375px; margin: 0 0 4px; color: #d0d7e0; font-size: 11px; }
.steps { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 20px; padding-top: 20px; }
.step { display: flex; align-items: center; gap: 13px; min-width: 0; }
.step-number { display: grid; flex: 0 0 52px; width: 52px; height: 52px; place-items: center; border: 3px solid var(--violet); border-radius: 50%; color: white; font-family: var(--font-display); font-size: 25px; font-weight: 800; }
.step h3 { margin: 0 0 3px; font-size: 10px; text-transform: uppercase; }
.step p { max-width: 148px; margin: 0; color: #b6c0cd; font-size: 9px; line-height: 1.45; }
.step-arrow { margin-left: auto; color: var(--violet); font-size: 26px; }

.stories-section { padding-block: 25px 28px; }
.section-heading-row { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; margin-bottom: 13px; }
.section-heading-row .eyebrow { margin-bottom: 7px; }
.story-controls { display: flex; align-items: center; gap: 8px; }
.story-controls p { margin: 0 12px 0 0; color: #d0d7e0; font-size: 10px; }
.story-arrow { display: grid; width: 30px; height: 30px; place-items: center; border: 1px solid var(--line); border-radius: 50%; color: white; background: transparent; font-size: 22px; cursor: pointer; transition: color .2s ease, border .2s ease; }
.story-arrow:hover { border-color: var(--violet); color: var(--lime); }
.story-track { display: grid; grid-auto-columns: minmax(330px,1fr); grid-auto-flow: column; gap: 16px; overflow-x: auto; padding: 2px 2px 8px; scroll-snap-type: x mandatory; scrollbar-width: thin; scrollbar-color: var(--violet) transparent; }
.story-card { display: grid; grid-template-columns: minmax(112px,.83fr) 1.17fr; min-height: 144px; overflow: hidden; border: 1px solid rgba(138,44,255,.55); border-radius: 7px; background: #0a1220; scroll-snap-align: start; }
.story-image { position: relative; min-height: 144px; overflow: hidden; background: #111927; }
.story-image::after { position: absolute; inset: 0; background: linear-gradient(0deg,rgba(0,0,0,.75),transparent 45%); content: ''; }
.story-image img { width: 100%; height: 100%; min-height: 144px; object-fit: cover; object-position: center; }
.before-label, .after-label { position: absolute; z-index: 1; top: 8px; padding: 3px 6px; border-radius: 2px; color: white; background: rgba(5,10,18,.76); font-size: 7px; font-weight: 700; text-transform: uppercase; }
.before-label { left: 7px; }.after-label { right: 7px; color: var(--lime); }
.body-metric { position: absolute; z-index: 1; bottom: 8px; color: white; font-family: var(--font-display); font-size: 13px; font-weight: 800; }
.before-metric { left: 8px; }.after-metric { right: 8px; }
.story-quote { display: flex; flex-direction: column; justify-content: space-between; padding: 12px 13px 10px; }
.story-quote blockquote { margin: 0; color: #d7dce5; font-size: 10px; line-height: 1.5; }
.story-byline { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 3px 8px; margin-top: 11px; font-size: 9px; }
.story-byline span { color: var(--lime); font-size: 8px; }
.story-note { margin: 3px 0 0; color: #8995a5; font-size: 8px; text-align: right; }

.nutrition-section { border-block: 1px solid var(--line); background: #07111b; }
.nutrition-inner { display: grid; grid-template-columns: .95fr 1.18fr 1.28fr; align-items: center; gap: 28px; min-height: 170px; padding-block: 17px; }
.nutrition-copy .eyebrow { margin-bottom: 7px; }
.nutrition-copy .section-title { font-size: clamp(27px, 3vw, 36px); }
.nutrition-copy .section-title span { color: var(--lime); }
.nutrition-copy > p:not(.eyebrow) { max-width: 310px; margin: 8px 0 10px; color: #c8d0da; font-size: 10px; line-height: 1.45; }
.nutrition-copy .button { min-height: 29px; padding-inline: 12px; font-size: 9px; }
.nutrition-photo { position: relative; align-self: stretch; overflow: hidden; border-radius: 5px; }
.nutrition-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center; }
.nutrition-tips h3 { margin: 0 0 12px; color: var(--lime); font-size: 9px; letter-spacing: .8px; text-transform: uppercase; }
.tip { display: grid; grid-template-columns: 35px 1fr; align-items: start; gap: 8px; padding: 4px 0; }
.tip + .tip { border-top: 1px solid rgba(160,180,205,.16); }
.tip > span { color: var(--lime); font-size: 22px; text-align: center; }
.tip strong { font-size: 9px; }
.tip p { margin: 2px 0 0; color: #b6c0cf; font-size: 8px; }

.resources-section { padding-block: 26px 29px; }
.resources-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; margin-bottom: 15px; }
.resources-heading .eyebrow { margin-bottom: 7px; }
.resources-heading > p { max-width: 445px; margin: 0 0 3px; color: #c2ccd8; font-size: 10px; }
.resource-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 16px; }
.resource-card { position: relative; display: grid; grid-template-columns: minmax(105px,.86fr) 1.14fr; min-height: 126px; overflow: hidden; border: 1px solid rgba(138,44,255,.55); border-radius: 6px; background: #0a1220; }
.resource-card > img { width: 100%; height: 100%; min-height: 126px; object-fit: cover; }
.resource-copy { align-self: center; padding: 12px 12px 12px 14px; }
.resource-category { margin: 0 0 2px; color: #f4f6f9; font-size: 8px; font-weight: 700; text-transform: uppercase; }
.resource-copy h3 { max-width: 150px; margin: 0; font-family: var(--font-display); font-size: 16px; font-weight: 700; line-height: 1.05; text-transform: uppercase; }
.resource-copy > p:not(.resource-category) { margin: 5px 0 6px; color: #b5bfcd; font-size: 8px; line-height: 1.4; }
.resource-copy a { font-size: 8px; }
.featured-tag { position: absolute; top: 8px; right: 8px; padding: 3px 5px; border-radius: 2px; color: white; background: var(--violet); font-size: 6px; font-weight: 800; letter-spacing: .3px; text-transform: uppercase; }

.final-cta { position: relative; isolation: isolate; overflow: hidden; border-block: 1px solid rgba(138,44,255,.35); background: #08111a; }
.cta-backdrop { background-image: linear-gradient(90deg, rgba(4,9,16,.84), rgba(4,9,16,.92) 45%, rgba(4,9,16,.96)), url('/assets/cta-barbell.webp'); background-position: center, left 58%; background-size: cover; }
.cta-inner { display: grid; grid-template-columns: 1.2fr 1fr auto; align-items: center; gap: 28px; min-height: 132px; padding-block: 22px; }
.cta-inner .eyebrow { margin-bottom: 8px; }
.cta-inner h2 { margin: 0; font-family: var(--font-display); font-size: clamp(31px,4vw,46px); font-weight: 800; line-height: .88; text-transform: uppercase; }
.cta-inner h2 span { display: inline-block; margin-left: 45px; color: var(--lime); }
.cta-inner > p { max-width: 330px; margin: 0; color: #d5dbe4; font-size: 10px; }

.site-footer { background: #050b14; }
.footer-main { display: grid; grid-template-columns: 1.25fr .72fr .85fr 1.05fr auto; gap: 30px; padding-block: 24px 22px; }
.footer-brand .brand { align-items: flex-start; }
.footer-col, .footer-contact { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; }
.footer-main h2 { margin: 0 0 5px; font-size: 9px; font-weight: 600; }
.footer-col a, .footer-contact a, .footer-contact p { margin: 0; color: #bdc7d4; font-size: 8px; line-height: 1.4; }
.footer-col a:hover, .footer-contact a:hover { color: var(--lime); }
.footer-contact a, .footer-contact p { display: flex; gap: 8px; }
.footer-contact span { color: #fff; }
.footer-social { display: flex; align-items: flex-start; gap: 8px; padding-top: 13px; }
.footer-social a { display: grid; width: 22px; height: 22px; place-items: center; border: 1px solid rgba(255,255,255,.28); border-radius: 50%; font-size: 9px; font-weight: 700; }
.footer-social a:hover { border-color: var(--lime); color: var(--lime); }
.footer-bottom { border-top: 1px solid var(--line); }
.footer-bottom .shell { display: flex; align-items: center; justify-content: space-between; gap: 15px; min-height: 37px; }
.footer-bottom p, .footer-bottom span { margin: 0; color: #aab4c1; font-size: 8px; }
.footer-bottom span { display: flex; align-items: center; gap: 8px; color: var(--violet); }
.footer-bottom i { display: inline-block; width: 18px; height: 4px; background: var(--lime); transform: skewX(-25deg); }

@media (min-width: 1500px) { :root { --shell: 1340px; } }
@media (max-width: 1050px) {
  .shell { width: min(var(--shell), calc(100% - 44px)); }
  .primary-nav { gap: 18px; }
  .nav-link { font-size: 11px; }
  .nav-cta { padding-inline: 15px; font-size: 10px; }
  .hero-copy { width: 59%; }
  .hero-proof { gap: 9px; }
  .proof-item { min-width: 100px; padding-right: 9px; }
  .coaching-layout { grid-template-columns: .78fr 2.22fr; gap: 22px; }
  .program-card { min-height: 220px; }
  .program-content { inset-inline: 9px; }
  .program-content h3 { font-size: 19px; }
  .approach-inner { gap: 20px; grid-template-columns: .9fr 1px 1.5fr; }
  .feature-grid { gap: 14px; }
  .nutrition-inner { gap: 20px; grid-template-columns: .9fr 1.1fr 1.25fr; }
  .resource-card { grid-template-columns: .77fr 1.23fr; }
  .footer-main { grid-template-columns: 1.1fr .65fr .85fr 1.1fr; }
  .footer-social { grid-column: 4; padding-top: 0; }
}
@media (max-width: 800px) {
  .site-header, .header-inner { min-height: 68px; }
  .menu-toggle { display: flex; flex-direction: column; gap: 5px; width: 42px; height: 42px; align-items: center; justify-content: center; border: 1px solid var(--line); border-radius: 50%; background: transparent; cursor: pointer; }
  .menu-toggle span { display: block; width: 17px; height: 2px; background: white; transition: transform .2s ease, opacity .2s ease; }
  .menu-toggle[aria-expanded="true"] span:first-child { transform: translateY(7px) rotate(45deg); }
  .menu-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .menu-toggle[aria-expanded="true"] span:last-child { transform: translateY(-7px) rotate(-45deg); }
  .primary-nav { position: absolute; top: 68px; right: 0; left: 0; display: none; flex-direction: column; align-items: stretch; gap: 0; padding: 10px 22px 20px; border-bottom: 1px solid var(--line); background: rgba(5,11,20,.98); }
  .primary-nav.is-open { display: flex; }
  .nav-link { padding: 12px 0; border-bottom: 1px solid rgba(255,255,255,.07); }
  .nav-link::after { bottom: 6px; }
  .nav-cta { align-self: flex-start; margin-top: 13px; }
  .hero { min-height: 600px; }
  .hero-copy { align-self: flex-start; width: 68%; padding-top: 62px; }
  .hero h1 { font-size: clamp(58px, 10vw, 80px); }
  .hero-portrait-wrap { right: -2%; width: 48%; height: 72%; }
  .hero-note { top: 18%; right: 0; font-size: 22px; }
  .hero-proof { width: 105%; margin-top: 35px; }
  .metrics-inner { grid-template-columns: repeat(4,1fr); gap: 14px 0; padding-block: 18px; }
  .metrics-inner h2 { grid-column: 1 / -1; }
  .metric:first-of-type { border-left: 0; padding-left: 0; }
  .metric { padding-inline: 12px; }
  .coaching-layout { grid-template-columns: 1fr; gap: 20px; }
  .section-intro { display: grid; grid-template-columns: 1fr auto; align-items: end; column-gap: 20px; }
  .section-intro .eyebrow, .section-intro h2, .section-intro > p { grid-column: 1; }
  .section-intro .button { grid-column: 2; grid-row: 2 / 4; }
  .section-intro > p:not(.eyebrow) { margin-bottom: 0; }
  .program-card { min-height: 230px; }
  .approach-photo { width: 28%; }
  .approach-copy { padding-left: 28%; }
  .approach-inner { grid-template-columns: 1fr; gap: 17px; }
  .approach-divider { display: none; }
  .feature-grid { grid-column: 1; margin-left: 28%; }
  .steps { grid-template-columns: repeat(2,1fr); row-gap: 22px; }
  .step:nth-child(2) .step-arrow { display: none; }
  .process-summary { max-width: 270px; }
  .nutrition-inner { grid-template-columns: 1fr 1fr; }
  .nutrition-copy { grid-row: 1 / span 2; }
  .nutrition-photo { min-height: 180px; }
  .nutrition-tips { grid-column: 2; }
  .resources-heading { align-items: flex-start; }
  .resources-heading > p { max-width: 310px; }
  .resource-grid { grid-template-columns: 1fr; }
  .resource-card { min-height: 150px; grid-template-columns: minmax(140px,.8fr) 1.2fr; }
  .resource-card > img { min-height: 150px; }
  .cta-inner { grid-template-columns: 1.1fr 1fr; gap: 16px; }
  .cta-inner .button { grid-column: 2; justify-self: start; }
  .footer-main { grid-template-columns: 1.2fr 1fr 1fr; }
  .footer-contact { grid-column: 2; }
  .footer-social { grid-column: 3; grid-row: 2; }
}
@media (max-width: 560px) {
  .shell { width: calc(100% - 36px); }
  body { font-size: 14px; }
  .brand-image-header { width: 90px; }
  .hero { min-height: 690px; }
  .hero-inner { align-items: flex-start; }
  .hero-copy { width: 100%; padding-top: 52px; }
  .hero .eyebrow { font-size: 8px; }
  .hero h1 { font-size: clamp(55px, 15vw, 76px); }
  .hero-subtitle { font-size: 17px; }
  .hero-portrait-wrap { right: -8%; bottom: 0; width: 73%; height: 45%; opacity: .84; }
  .hero-portrait { object-position: center 20%; }
  .hero-note { top: 22%; right: 10%; font-size: 18px; }
  .hero-proof { position: absolute; right: 0; bottom: 12px; left: 0; z-index: 4; display: grid; grid-template-columns: repeat(2,1fr); width: 100%; gap: 10px 4px; padding-top: 12px; background: linear-gradient(0deg,rgba(5,11,20,.68),transparent); }
  .proof-item { min-width: 0; border: 0; }
  .proof-icon { font-size: 18px; }
  .proof-item strong { font-size: 11px; }
  .proof-item small { font-size: 7px; }
  .hero-scroll { display: none; }
  .metrics-inner { grid-template-columns: repeat(2,1fr); gap: 13px 0; padding-block: 17px; }
  .metrics-inner h2 { margin-bottom: 3px; font-size: 24px; }
  .metric { grid-template-columns: 33px 1fr; min-height: 44px; padding-inline: 8px; }
  .metric:nth-of-type(odd) { border-left: 0; padding-left: 0; }
  .metric-icon { font-size: 22px; }
  .metric strong { font-size: 12px; }
  .metric small { font-size: 8px; }
  .section { padding-block: 26px; }
  .section-title { font-size: 34px; }
  .section-intro { display: flex; align-items: flex-start; }
  .section-intro > p:not(.eyebrow) { max-width: 340px; margin-top: 10px; font-size: 12px; }
  .section-intro .button { margin-top: 15px; }
  .program-grid { grid-template-columns: 1fr; gap: 12px; }
  .program-card { min-height: 235px; }
  .program-content { inset: auto 16px 15px; }
  .program-content h3 { font-size: 22px; }
  .program-content ul { font-size: 10px; }
  .approach-section { min-height: initial; }
  .approach-photo { width: 35%; opacity: .62; }
  .approach-inner { gap: 21px; padding-block: 25px; }
  .approach-copy { padding-left: 25%; }
  .approach-copy > p:last-child { font-size: 11px; }
  .feature-grid { grid-template-columns: 1fr 1fr; gap: 16px 9px; margin-left: 0; }
  .feature-item { align-items: flex-start; flex-direction: column; gap: 7px; }
  .feature-icon { flex-basis: 42px; width: 42px; height: 42px; font-size: 22px; }
  .feature-item h3 { font-size: 9px; }
  .feature-item p { font-size: 8px; }
  .process-heading { align-items: flex-start; flex-direction: column; gap: 13px; }
  .process-summary { margin: 0; }
  .steps { grid-template-columns: 1fr; gap: 15px; padding-top: 16px; }
  .step { gap: 13px; }
  .step-number { flex-basis: 45px; width: 45px; height: 45px; font-size: 22px; }
  .step p { max-width: 230px; font-size: 9px; }
  .step-arrow { margin-left: auto; transform: rotate(90deg); }
  .step:nth-child(2) .step-arrow { display: block; }
  .step:last-child .step-arrow { display: none; }
  .section-heading-row { align-items: flex-end; }
  .section-heading-row .section-title { font-size: 33px; }
  .story-controls { gap: 5px; }
  .story-controls p { display: none; }
  .story-arrow { width: 28px; height: 28px; }
  .story-track { grid-auto-columns: minmax(300px, 92vw); margin-right: -18px; }
  .story-card { grid-template-columns: 112px 1fr; min-height: 150px; }
  .story-image, .story-image img { min-height: 150px; }
  .story-quote { padding: 11px; }
  .story-quote blockquote { font-size: 9px; }
  .story-note { max-width: 275px; margin-left: auto; font-size: 7px; }
  .nutrition-inner { grid-template-columns: 1fr 1fr; gap: 14px; padding-block: 22px; }
  .nutrition-copy { grid-column: 1 / -1; grid-row: auto; }
  .nutrition-photo { min-height: 195px; }
  .nutrition-tips { grid-column: auto; }
  .tip { grid-template-columns: 25px 1fr; gap: 5px; }
  .tip > span { font-size: 18px; }
  .tip strong { font-size: 8px; }
  .tip p { font-size: 7px; }
  .resources-heading { flex-direction: column; gap: 8px; }
  .resources-heading > p { max-width: 360px; font-size: 9px; }
  .resource-grid { gap: 11px; }
  .resource-card { grid-template-columns: minmax(108px,.85fr) 1.15fr; min-height: 132px; }
  .resource-card > img { min-height: 132px; }
  .resource-copy { padding: 10px; }
  .resource-copy h3 { font-size: 15px; }
  .cta-inner { grid-template-columns: 1fr; gap: 14px; padding-block: 22px; }
  .cta-inner h2 { font-size: 39px; }
  .cta-inner h2 span { margin-left: 24px; }
  .cta-inner > p { font-size: 9px; }
  .cta-inner .button { grid-column: 1; }
  .footer-main { grid-template-columns: 1fr 1fr; gap: 22px 16px; padding-block: 22px; }
  .footer-brand { grid-column: 1 / -1; }
  .footer-contact { grid-column: 1; }
  .footer-social { grid-column: 2; grid-row: auto; align-self: end; }
  .footer-main h2 { font-size: 9px; }
  .footer-col a, .footer-contact a, .footer-contact p { font-size: 8px; }
  .footer-bottom .shell { align-items: flex-start; flex-direction: column; justify-content: center; gap: 4px; min-height: 45px; padding-block: 7px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}